# How an FBM scan works

Every FBM experience should be consistent, private, nonjudgmental, educational, actionable, and professional.

## 01 Book

Pick a time on the Book a Scan page. You’ll get confirmation and preparation notes.

## 02 Prepare

Arrive under consistent conditions: similar time of day, hydration, and training status. That makes later scans comparable.

## 03 Scan

A quick InBody 580 assessment in a professional, private setting. Light clothing. Shoes off. Follow the on-device prompts.

## 04 Review

We sit with the printout and translate it. Numbers are information—not a judgment.

## 05 Plan

We identify the metrics that match your stated goal so you know what to watch—not every line on the sheet.

## 06 Return

Schedule the progress scan. One measurement is a baseline. The trend is the story.

Food, training, hydration, and time of day can all move a reading. Repeat a normal routine rather than chasing a perfect day you cannot recreate.

- [Scan prep](https://fbmtrx.com/prepare/) · [Book](https://fbmtrx.com/book/)