# How to prepare for an InBody 580 scan

The most useful scan is one you can compare. Follow these notes, then do the same thing next time.

## 2–3 hours out

- Avoid a large meal
- Avoid hard training
- Keep hydration normal
- Use the restroom before the scan

## Day of

- Light clothing; remove shoes and socks
- Avoid heavy lotions on hands and feet if you can
- Bring your goal in one sentence
- If this is a retest, book a similar time of day

These notes support a consistent reading. They are not medical advice. If standing bioelectrical impedance testing is inappropriate for you, check with your clinician before booking.